The beats are blaring, my body temperature is rising and I can feel my heartbeat getting faster as the instructor shouts out the next set of exercise instructions to complete. You could be fooled into thinking that I’m sweating it out at a group class in a dimly lit studio in London. But in reality? I’m clocking up my step count at home by completing an indoor walking workout. 

Yep, you read that right. In 2024, there really is a workout for every body and everybody. But while some exercise fads come and go, data from Google reveals there are up to 10,000 of you searching for indoor walking workouts each month – and after speaking to experts in the industry, it’s clear to see why. 


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