How to walk 10000 steps a day
To hit your health and fitness goals, you have to literally put one foot in front of the other time and again. Sitting is the new smoking in our lives,…
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To hit your health and fitness goals, you have to literally put one foot in front of the other time and again. Sitting is the new smoking in our lives,…
Credit: Shutterstock They’re the tanned, toned bodies sporting the latest fitness fashion, but when it comes to body image these “fitspiration” influencers are more talk than walk, according to world-first…
In November 2020, Mia Lind was searching for a way to get out of her head and also shift her overall body as a pressured-out senior in faculty amid the…